Frequently Asked Questions
📏 Sizing & Fit Guide
How do I choose between Legacy and LegacyThree insoles?
Legacy offers extra cushioning (6mm) for maximum comfort during transition, while LegacyThree provides standard cushioning (3mm) for those closer to barefoot feel. Choose Legacy if you're new to minimalist shoes, LegacyThree if you want less cushioning.
- Legacy (6mm): Best for beginners transitioning to minimalist footwear
- LegacyThree (3mm): Ideal for those wanting a more barefoot experience
What size insole should I order?
Our insoles are sized S, M, L, XL corresponding to shoe sizes. Check our sizing chart: S (6-7.5), M (8-9.5), L (10-11.5), XL (12-13.5). When in doubt, size up as insoles can be trimmed.
- S: Shoe sizes 6-7.5
- M: Shoe sizes 8-9.5
- L: Shoe sizes 10-11.5
- XL: Shoe sizes 12-13.5
Tip: If you're between insole sizes, choose the larger size as they can be trimmed to fit perfectly.
How long does the transition to barefoot shoes take?
Transition time varies by individual, typically 2-8 weeks. Start with 1-2 hours daily wearing minimalist shoes with our insoles, gradually increasing time as your feet strengthen. Listen to your body and progress slowly.
- Week 1-2: Start with 1-2 hours daily
- Week 3-4: Gradually increase wearing time
- Week 5-8: Continue building up as your feet adapt
Important: Listen to your body and don't rush the process. Some people may need more time to fully transition.